Best Frequency for Sleep: Can Specific Frequencies Help You Fall Asleep?

[Mattress Advisory]

Many people struggle to fall asleep or stay asleep through the night. One effective method to improve sleep quality involves listening to specific sound frequencies. The best frequencies for sleep tend to be low to mid-range tones like 432 Hz and 528 Hz, which promote relaxation and reduce stress. These frequencies calm the

The post Best Frequency for Sleep: Can Specific Frequencies Help You Fall Asleep? appeared first on Mattress Advisory.

Continue reading...