Best Lights for Sleep: What Color Light Helps You Sleep?

[Mattress Advisory]

Getting a good night's sleep can be influenced by many factors, including the kind of light we expose ourselves to before bedtime. The color of light plays a pivotal role in preparing the mind and body for restful sleep. Understanding what color light is good for sleep can significantly improve your sleep quality.

The post Best Lights for Sleep: What Color Light Helps You Sleep? appeared first on MattressAdvisory.

Continue reading...