Waking up early after a night of little or no sleep can feel overwhelming. If you can’t sleep within 20 minutes, it’s best to get out of bed and do something calming to relax the mind, then try again later. This prevents frustration and makes it easier to fall asleep upon returning to bed.
The post Can’t Sleep? Tips and Remedies to Get Some Sleep appeared first on Mattress Advisory.
Continue reading...
The post Can’t Sleep? Tips and Remedies to Get Some Sleep appeared first on Mattress Advisory.
Continue reading...
