Finding a comfortable sleep position is difficult for many who suffer from lower back pain. The best way to sleep with lower back pain is to lie on your back with a pillow under your knees, since this supports the spine’s natural curve. An ideal sleep environment is also important in reducing pain.
The post How to Sleep with Lower Back Pain: Best Sleeping Positions and Tips appeared first on Mattress Advisory.
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The post How to Sleep with Lower Back Pain: Best Sleeping Positions and Tips appeared first on Mattress Advisory.
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