Magnesium for Sleep: What Types of Magnesium Are Best for Sleep?

[Mattress Advisory]

Magnesium has been getting a lot of attention lately as a natural way to help improve sleep quality and how long we sleep. Studies show it can help relax our muscles and balance neurotransmitters, which makes it easier to fall asleep and stay asleep. If you’ve ever dealt with insomnia or tossed and

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