Question 🙋🏻 Need help: How to get comfortable in bed? Feeling restless every night

[SartreInSweats]

I just got a new position and I realized that I’m not used to the same level of stress… Now I’ve been struggling on how to get comfortable in bed. Even when I’m exhausted, I end up shifting around and lying awake at night. My mattress is pretty old too but I’m not sure if it matters. Tell me what I need to do please

 

[TannerMcCoolmanX]

Totally normal for you to feel overwhelmed by the new position. Had to upgrade my bed to help support my body more because of something similar and now I haven’t had any problem sleeping!

 

[jamesdsim0ne]

It takes a bit of your time but having a nightly ritual helps.. Like doing a quick stretching, drinking chamomile tea..