Question 🙋🏻 What do ya’ll do at night? How to get better quality sleep?

[noahkemp]

Hi everyone. I usually finish work around 11pm, then end up watching movies, writing in my journal, overthinking, or just scrolling on my phone. Not the best routine, I know. What do you all do at night to actually wind down and get better sleep?

 

[UncleJim18]

Hi everyone. I usually finish work around 11pm, then end up watching movies, writing in my journal, overthinking, or just scrolling on my phone. Not the best routine, I know. What do you all do at night to actually wind down and get better sleep?

Honestly, your routine is setting you up for bad sleep. Watching movies, overthinking, and scrolling right before bed over stimulates your brain. You need to cut screens at least an hour before sleep if you’re serious about getting real rest.

 

[Red.Velvetx0x0]

Hi everyone. I usually finish work around 11pm, then end up watching movies, writing in my journal, overthinking, or just scrolling on my phone. Not the best routine, I know. What do you all do at night to actually wind down and get better sleep?

You already know the solution for this, OP. You have to change those habits. Another trick my mom taught me is to write whatever random things that crosses your mind at paper so your brain would shut down and cause you to sleep