What Is Sleep: Understanding the Science of Sleep and Its Stages

[Mattress Advisory]

Sleep is a vital process that allows the body and mind to recharge. It is a state of reduced mental and physical activity where the body undergoes important restorative functions. During sleep, various stages occur, including REM and NREM, each playing a role in maintaining overall health. Understanding sleep is key to recognizing

The post What Is Sleep: Understanding the Science of Sleep and Its Stages appeared first on Mattress Advisory.

Continue reading...