Best Temperature for Sleep: What’s the Ideal Sleeping Temperature?

[Mattress Advisory]

A restful night’s sleep is crucial for good health and well-being. The best temperature for sleep is generally between 65 to 68 degrees Fahrenheit (18 to 20 degrees Celsius). This range can create an ideal environment that supports the body's natural sleep cycles and promotes deeper rest. Temperature can significantly affect sleep quality.

The post Best Temperature for Sleep: What’s the Ideal Sleeping Temperature? appeared first on Mattress Advisory.

Continue reading...