Question šŸ™‹šŸ» Need help: How to get comfortable in bed? Feeling restless every night

I just got a new position and I realized that I’m not used to the same level of stress… Now I’ve been struggling on how to get comfortable in bed. Even when I’m exhausted, I end up shifting around and lying awake at night. My mattress is pretty old too but I’m not sure if it matters. Tell me what I need to do please
 
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