Question 🙋🏻 Why can't I get comfortable in bed? What should I do?

[KantEvenToday]

Hi everyone,

Lately I’ve been having a really hard time getting comfortable in bed. No matter how tired I am, I just can’t seem to settle in. I end up tossing and turning and adjusting pillows for hours. Anyone know why can’t I get comfortable in bed?

I’m sleeping on a mattress that’s about 3years old. Some kind of hybrid. I’m wondering if it’s just not working for me anymore but it’s still 3 years though!

Would love if you can give my any ideas or tips on what I should do. Thanks so much in advance!

 

[rlaphoenix]

How do you sleep? Do you mostly sleep on your side, back, or stomach? Because that matters and your mattress may not be a good match with your sleeping style.

 

[RickTiger_]

You might also want to look into your pillows. It’s often overlooked but tbh makes a huge difference. I switched to a contour memory foam pillow and it helped a lot with my back.