Many people struggle with sleep problems and seek natural ways to improve rest. Recent studies show that probiotics, good bacteria found in certain foods and supplements, can improve sleep quality. They may shorten the time it takes to fall asleep and minimize disturbances at night, which results in better overall rest. The connection
The post Probiotics and Sleep: Does It Really Help With Sleep? appeared first on Mattress Advisory.
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The post Probiotics and Sleep: Does It Really Help With Sleep? appeared first on Mattress Advisory.
Continue reading...